Learn about mindfulness and meditation through Krystle.

 

What's included:

Identifying Colors
Counting and adding
Breathing techniques

Power of Intention
Focused thought
Grounding by engaging senses

Overcoming overwhelm
Introduction to crystals
Concept of collecting

This activity book is a must for learning to be calm and focused from an early age.

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"Perfect for any child to learn about their feelings and how to handle them." YY